It is a sleep problem that affects millions of people around the world on a regular basis. It is difficult for someone with insomnia to fall or stay asleep.
Its symptoms include Irritability, lethargy, anxiety, mood changes, constant feeling of not being mentally and physically well.
It can further lead to obesity, cardiovascular diseases, diabetes, etc.
People who have depression, anxiety, bi polar disorder and are less engaged in physical activities, consumes drugs, gets bad breaks often suffer from sleeplessness.
It can be improved by fixing the time of sleep, taking good diet, not using phone before going to bed, sleeping in dark rooms and reducing screen time.
If you are facing sleeplessness and tried to improve it, but it isn’t working, then consulting therapists is the right choice for you.