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Your body’s natural response to stress is anxiety. It’s a sense of dread or anxiety over what is to come. Most people are hysterical and frighened on the first day of academy, going to a job interview, or giving a speech.

 Still, you may have an anxiety complaint if your anxiety is severe, lasts further than six months, and interferes with your life.

An anxiety attack is characterised by a strong sense of dread, solicitude, anguish, or terror. Anxiety attacks develop gradually for numerous people. As a stressful situation approaches, it may worsen.

Anxiety treatment is divided into two types colon psychotherapy and drugs. Meeting with a therapist or psychologist can help you develop tools and styles for dealing with anxiety.